All Classes

CrossFit Elements - learn the foundations of CrossFit; this class series is part of an On-Ramp membership as a 6 week series of introductory classes. It is also available for members to work on technique without the fast pace of the standard CrossFit class.

CrossFit maximize your movement potential; this class is focused on improving one’s strengthskill and conditioning, we offer components for all ages that will shape you into the athlete you never knew you could be!

Ageless Fit - relearn and restore your movement potential; this class focuses on rehabilitation, strength development, balance and posture.

Fit Teens Ages 11 to 16 - CrossFit style classes programmed for the rapidly growing teenage body. Movement is an incredibly valuable stimulus for a young, developing body too often overlooked or diminished in favour of technology and school overload. This class strengthens both physical and mental health, increasing self confidence.

Olympic Weightliftingenhance your strength and conditioning with fundamental weightlifting. This 60 minute class is designed to not only increase your explosive power but build your confidence with one of the best tools in the gym - the barbell. No prior experience required.

Skills - come develop and focus on specific skills to advance your movement library. Each athlete can choose a series of movements to practice with the help of our coaching staff.

Yoga For Athletes - incorporating breath, awareness, mindfulness and specific movements to target sore muscles and increase mobility and flexibility. All levels welcome.

Kinstretch - develop maximum body control, flexibility and usable ranges of motion. Kinstretch is about giving you more movement options. More options to be efficient, fast, powerful and most importantly safe. All levels can benefit from this focused hour of mobility training.

Personal Training & Nutritional Coaching - Personal Training at it’s best. Our staff's vast experience, knowledge and passion will produce the results you seek.